Articles + Blog

It’s heartbreaking to see how many beautiful souls walk around feeling unloved.

Do you see it too?

You can see it in their eyes. The eyes tell you everything.

Perhaps this is you too.

So many of us spend every waking moment trying to fit in, be seen, feel heard, and just be loved.

The...

As seen in Medium - published on March 16, 2020

I’ve been very quiet about everything that’s been happening around the coronavirus lately because there’s been so much fear. And honestly, I just needed to sit back and take things in. I’ve seen so much love and generosity;...

“If you do what you’ve always done, you’ll get what you’ve always gotten. Tony Robbins”

Imagine this… It's the beginning of the new year and you are ready to lose those 10 pounds you put on during holidays and maybe this is something you do each new year and...

“It is not in the learning of something new that we discover our true identity, it is the unlearning of what we believe to be true that has us realize the truth of who we already are. In this realization, we access peace and self-empowerment for thriving with and through illness.”

We...

We have all been there. A break-up, a death of a loved one, a loss of a job, a health scare, or being in a job that just sucks the energy out of you. Some people, though, are able to bounce back with what seems like ease while others still have trouble years later. The beauty, however, is that...

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small.  My judgment called it disloyal. Now I see it as self-loving.”
– Kim McMillen

I always had trouble with...

Sometimes the best response is no response.

In not responding with anger towards someone who expects us to get angry we do not allow ourselves to be wrapped up in their negativity – which only escalates things right? We also set boundaries with them by saying “I will not allow you to...

You are never broken!

When you decide to give yourself what you feel others cannot give you, you begin to notice extreme shifts. The sadness, the pain, the anger, or the loss you carry around just falls off. It all goes away in an instant. You just need to be willing to give to the person that...